Meet Jo Stevens 

Hello.. Thank you for taking the time to read this post. 

I am a mother of 2 adult children and have been married for over 25 years.

I enjoy spending time with my family and friends and I am an advocate for Mental Health, and believe that we should all be mindful of our mental wellbeing. 

The Zen Zone was born from my personal experience with Mental Health. My husband was diagnosed with PTSD and this put a huge strain on our family and most of all our relationship. 

SADLY, My own mental wellbeing was impacted as I was so focused on helping my husband and being the strong one for our children that I neglected my own mental health.

I was diagnosed with anxiety and depression and realised that in order for me to take care of my family, I had to take care of myself first!

Once I took control of my mental wellbeing, I was able to think more clearly, there was less friction in our house and I was able to be a more supportive wife and mother.

And now my goal is to support others with their Mental Wellbeing through simple but effective movement and  breathing techniques to help put the ZEN back into their Zone's!

Jo Stevens is the Founder of The Zen Zone

The Zen Zone provide Mental Health Zen programs to support Mental wellbeing in the workplace, by using simple and effective mindful movement and breathing techniques that can help bring the stress levels down.

Our goal at the Zen Zone is to help you take back control, to equip you with the tools to not only support your own mental well-being but those around you, and to help put the ZEN back into your ZONE. 

Women in Business 

Wanting to connect and drink coffee!

Jo is the Co-ordinator of Common Grounds, this Meetup Group is a community of amazing and diverse business women, who come together to connect, laugh, share experiences, network and feel supported.
The monthly meetings are super chill, with no set agenda, and no speakers. It's just about getting to know YOU, looking to see how we might help and support each other in business.
So come on, step away from the computer for a morning and connect with others and just relax for a while.

Women Supporting Women

Ladies Who Long Lunch

Jo is the Co-Host of LWLL along with Kirsty Fields from Social Ocean. They provide business events around SEQ with a dash of fun for:

* Ladies who need friendships and connections,

* Ladies who need to take time out of the business for themselves

* Ladies who are looking to make genuine connections in business.

Pine Rivers Chamber of Commerce

Supporting Local


Jo is a Committee Member of the PRCC and has recently taken on the role of Co-ordinator for Women in Business Round Table Events. 

The Pine Rivers Chamber of Commerce (PRCC) is a small and friendly Chamber of Commerce located in the Strathpine, Lawnton, Brendale, Petrie and surrounding districts of North Brisbane, Australia.PRCC is the voice of business in our local community.

Jo's Personal Stories

Go to the Zen Zone Socials to follow Jo Stevens or you can book a free Zoom Meeting with Jo